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Wellbeing Associates

Julia Valkonen Moisei
Mindfulness and Meditation Coach
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It is an honor to help you deepen into the peace that lies within yourself. Together we can bring to light a profound dimension within you that will allow you to actually experience a fulfilling and happy life by doing something different that actually works.We are not going to work by changing, molding or achieving better mind states, but by discovering and nourishing the awareness with which you can see them and therefore be free no matter what these mind states are. In essence, what I can offer you is simple and down-to-earth, yet profound and kind-hearted guidance into:

  • Meditation which will provide you with the know-how of accessing awareness and peace regardless of your circumstances;

  • Mindfulness by experientially dissolving emotional and mental reactivity through bringing conscious awareness into everyday activities;

  • Recognizing any limiting beliefs - I will listen to you with the capacity of bringing to attention any unseen beliefs gently guiding you to see them through;

  • Self-inquiry: ancient, non-dual approach that enables you to find an answer in your very experience that reveals your core, authentic self.

     

My background includes both Western and Eastern education, study and practice:

 

  • Bachelor's and master’s degrees in Philosophy and studied Mindfulness at the University of Bangor in the UK, one of the oldest and most prestigious Mindfulness Centres in the world.

  • Studying and living the teachings of Nonduality (Advaita Vedanta) in the UK and Zen Buddhism at Won Kwang Sa Zen Temple in Hungary where I lived and attended monthly meditation retreats. I continue to attend monthly meditation retreats to deepen my practice.

It is an honor to help you deepen into the peace that lies within yourself. Together we can bring to light a profound dimension within you that will allow you to actually experience a fulfilling and happy life by doing something different that actually works.We are not going to work by changing, molding or achieving better mind states, but by discovering and nourishing the awareness with which you can see them and therefore be free no matter what these mind states are. In essence, what I can offer you is simple and down-to-earth, yet profound and kind-hearted guidance into:

  • Meditation which will provide you with the know-how of accessing awareness and peace regardless of your circumstances;

  • Mindfulness by experientially dissolving emotional and mental reactivity through bringing conscious awareness into everyday activities;

  • Recognizing any limiting beliefs - I will listen to you with the capacity of bringing to attention any unseen beliefs gently guiding you to see them through;

  • Self-inquiry: ancient, non-dual approach that enables you to find an answer in your very experience that reveals your core, authentic self.

     

My background includes both Western and Eastern education, study and practice:

 

  • Bachelor's and master’s degrees in Philosophy and studied Mindfulness at the University of Bangor in the UK, one of the oldest and most prestigious Mindfulness Centres in the world.

  • Studying and living the teachings of Nonduality (Advaita Vedanta) in the UK and Zen Buddhism at Won Kwang Sa Zen Temple in Hungary where I lived and attended monthly meditation retreats. I continue to attend monthly meditation retreats to deepen my practice.

Julia Valkonen Moisei
Mindfulness and Meditation Coach
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Gabe Cohen
Holistic Life Coach
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I specialize in working with neurodivergent individuals, LGBTQIA+ people, and those who wish to experience more fulfilling intimate or platonic relationships. 

 

A holistic approach to my work means that we will tend to various aspects of your being: the physical, the mental, and the spiritual. I am frequently reminded that a healthy body sustains a healthy mind (and vice versa). I will provide you with tools to sustain a more balanced routine while simultaneously guiding you towards radical self-acceptance, with no need for “improvement”.

 

Help certainly does not look the same for everyone. It is critical to approach each individual with a sense of creativity. My strategy integrates my own life experiences, queer identity, and mindfulness practice. Additionally, I provide healing through the use of IFS (internal family systems) informed support, Therapeutic Art Coaching, coping skills, and emotionally intelligent communication. I am constantly discovering and adopting new methods and will maximize my resources while coaching you. 

 

My work frequently focuses on maintaining a healthy nervous system, improving sleep hygiene, cultivating self-compassion, exploring gender identity and sexuality (breaking free from restrictive binaries), strengthening relationships, mindfully using technology, and managing the challenges of living in a world tailored to those who are neurotypical. 

 

I draw from the philosophy of Cognitive Therapy which functions on the premise that one’s life is a result of what one thinks rather than what one does. Our work will be introspective in the sense that we will assess how your thinking and feeling in each moment affects your behavior and choices. I believe in a Client-Centered Humanist approach in which there is no hierarchy between client and coach. I am queer-affirming, non-judgemental, and intersectionality informed. 

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